Restore Wellness Studio offers an excellent prenatal massage experience in Dallas, TX, from a licensed prenatal massage therapist.
Prenatal Massage Therapy’s Advantages
Since ancient times, therapeutic massage has been used to ease muscle tension, lower stress levels, and enhance general health. Prenatal massage therapy has been found to increase the quality of labor and the health of the newborn and lessen anxiety and depressive symptoms. Swedish Massage is one of the several prenatal massage techniques that meet various demands.
Swedish massage uses light pressure on the body’s muscular groups to reduce muscle tension and enhance lymphatic and blood circulation. The most frequently experienced discomforts related to the skeletal and circulatory alterations brought on by hormonal changes are addressed by the Swedish massage technique, which is the one that is advised for use during pregnancy.
Perineal massage, which refers to manually stretching the tissues around the birth canal to help lower the risk of episiotomy or trauma related to birthing, should be distinguished from therapeutic prenatal massage.
Hormone Control
Recent research has revealed that adding massage treatment to a woman’s prenatal care regimen drastically changes the hormone levels linked to stress and relaxation. This results in better cardiovascular health and mood regulation.
Only five weeks of biweekly massage therapy for women resulted in a reduction in stress chemicals like cortisol and norepinephrine and an increase in the neurotransmitters dopamine and serotonin (low levels of these hormones are associated with depression).
Reduced birth problems and occurrences of neonatal issues, including low birth weight, were also caused by these changes in hormone levels. The data is compelling that including therapy massage in routine prenatal treatment has positive effects on the health of the mother and the unborn child.
Decrease in Edema
Pregnancy-related edema, or swelling of the joints, is frequently brought on by poor blood flow and increased strain on the major blood vessels from the uterus’s weight. Massage encourages soft tissues, which helps to stop fluid from building up in swollen joints. Additionally, this enhances the lymphatic system’s ability to remove tissue waste.
Reduction of Nerve Pain
As the uterus sits on the muscles of the pelvic floor and lower back in late pregnancy, many women report suffering from sciatic nerve discomfort. The upper and lower leg muscles become tense due to the uterine strain, which also causes them to expand and pressure adjacent nerves.
By assisting in the relaxation of adjacent muscles, massage treatment helps to treat irritated nerves. Massage has helped many pregnant ladies significantly lessen their sciatic nerve pain.
Prenatal massage may also lessen edema, back discomfort, joint pain, stress, anxiety, headaches, and muscle tension. It may also improve the oxygenation of the body’s soft tissues and muscles, leading to better sleep.
Risks Associated with Prenatal Massage?
Women should talk to their prenatal care physician about massage, as they should with any therapeutic approach to pregnancy wellness. Working with experienced experts and staying informed are the best ways to address the hazards of prenatal massage.
Many experts believe that side-lying is the best position for pregnant women during a massage. The uterus may not be able to fit into tables with a hole for it, and as a result, pressure may still be applied to the abdomen, or the abdomen may hang down, unpleasant stressing the uterine ligaments. Before your first session, ask your massage therapist to confirm the position they have their clients in while they receive the massage.
Find a Qualified Massage Therapist
It’s crucial to get treatment from a licensed prenatal massage therapist. Beyond the minimum requirements set by the government, certified therapists have received additional training and are familiar with their client’s unique massage and pregnant needs.
Prenatal massage therapists at Restore Wellness Studio are licensed and certified in the latest prenatal massage therapy techniques to ensure great results, yet completely safe for you and the baby.
Licensed, certified massage therapists at Restore Wellness Studio know how to place you to minimize risk to the uterine ligaments. We can also check for varicose veins and blood clot signs.
Before getting a massage, women who have recently bled, are having pre-term contractions, or have any of the following conditions should consult with a doctor:
Preeclampsia, high blood pressure, or sudden, excruciating headaches; previous pre-term labor; a high-risk pregnancy; pregnancy-induced hypertension (PIH); recent childbirth
Is prenatal massage secure for the duration of pregnancy?
Whether in the first, second, or third trimester, women can start receiving massage treatment anytime during pregnancy. Due to the heightened risk of miscarriage associated with the first 12 weeks of pregnancy, many facilities won’t give massages to a woman in her first trimester.
Prenatal Massage as part of Prenatal Care
For many pregnant women, massage’s advantages can enhance their prenatal health. Massage therapy can be incorporated into regular prenatal care as an emotional and physical health complement that has been found to improve pregnancy outcomes and maternal health, together with the direction and counsel of a prenatal care practitioner. Before starting any new therapeutic practice, speak with your midwife or obstetrician.
For a wonderful pregnancy, contact Restore Wellness Studio to set regular prenatal massage appointments, so you feel your best during your pregnancy.
Call Restore Wellness Studio at (469) 943-5883 or schedule an appointment today.
