Restore Wellness Studio offers an excellent therapy massage experience in Dallas, TX, from licensed and certified therapy massage practitioners.
Therapy Massage: What Is it?
A complementary and alternative medicine (CAM) treatment known as Therapy massage is frequently used to treat muscle discomfort, injury, and stiffness. Stress, worry, and sadness are just a few of the mental and emotional issues that have been treated with massage therapy.
Massage therapy, also regarded as a relaxation method, may ease stress and induce calm and deep relaxation. Additionally, massage may help manage other symptoms of panic disorder and reduce feelings of dread and worry.
CAM techniques have increased and are frequently combined with more conventional medical procedures. Acupuncture, yoga, and aromatherapy are a few more CAM techniques that are frequently used.
Therapy Massage Types
Treatment therapists provide a wide variety of massage types. Massages frequently vary in pressure and emphasize different muscle groups based on the style.
The following are a few of the most popular massage styles:
Swedish massage:
The most common form of massage therapy, Swedish massage, is intended to help the body and mind relax. A person lies on the massage table during the total body massage as the massage therapist slowly moves through the various muscle groups. Swedish massage also eases muscle tension, improves blood circulation, and calms the mind.
Deep tissue:
The massage therapist applies more force and intensity when working through the muscles during a deep-tissue massage. The goal of the massage is to relieve tight, painful muscular knots that are frequently linked to headaches, tension, and physical discomfort.
Sports massage:
Sports massage is frequently utilized by athletes as a training aid. This kind of massage aims to get the muscles ready for rigorous exercise. Sports massage is also utilized to aid in the recovery of muscles following demanding exercise or injury.
Shiatsu
A type of massage that resembles acupuncture and is frequently referred to as acupressure. Shiatsu, meaning “finger pressure,” has its roots in Japan. Instead of using needles like acupuncture, the practitioner presses pressure points with their fingers. It is believed that pressing these areas might help to release energy and bring the body and mind back into harmony.
Therapy Massage Techniques
In order to manipulate the muscles, various muscle groups are kneaded, rubbed, pressed, or patted. Among the methods employed are:
- Effleurage: This technique uses mild or firm strokes to ease tension and promote relaxation.
- Petrissage: This muscle-kneading method is effective for releasing muscle tension or spasms.
- Tapotement: The skin is tapped or cupped to produce a percussive effect.
- Friction: The massage therapist uses this method to focus small, circular pressure on particular body parts.
Restore Wellness massage therapists move across different muscle groups using their hands, forearms, and elbows.
Some massage therapists will also use calming music and aromatherapy products to promote a pleasant and thoroughly relaxing session further.
What Can Be Helped by Therapy Massage?
Massage therapy is frequently used to ease pain and stiffness in the muscles. It may be used alone, although it is frequently combined with conventional pain medications. Therapy massage may also be useful for treating the symptoms of various illnesses, such as those associated with stress, anxiety, depression, digestive disorders, fibromyalgia, headaches, insomnia, panic disorder, and others.
Because Therapy massage can ease muscle tension, it could be able to ease some of the symptoms of stress and anxiety.
Therapy massage advantages
Massage therapy can induce relaxation in the body, which enables you to let go of nervous and frightening thoughts. Massage can promote flexibility, reduce blood pressure, and relieve muscle stress. Massage treatment can be used as a relaxing approach to assist in the control of the fight-or-flight response, also known as the stress reaction, which is frequently overactive in patients with anxiety disorders. 1
Fearful thoughts and behaviors frequently outweigh any actual threat in the surroundings because of the fight-or-flight response. For instance, agoraphobics frequently worry about having a panic attack in a crowded place or a cramped space where it would be embarrassing or challenging to flee.
The fight-or-flight response frequently brings uncomfortable physical symptoms, including shortness of breath, an accelerated heart rate, profuse perspiration, and chest pain. Massage therapy can have the opposite effect on the body by inducing a relaxation response, lowering the heart rate, and overall making a person feel calmer.
Physical advantages include:
- Lessening of muscle tension and soreness;
- Enhanced flexibility and circulation;
- Lower heart rate
Benefits for the Mind:
- Reduced anxiety,
- tamed fight-or-flight reaction,
- reduced stress levels, and
- increased sensations of calm
Effectiveness
According to some data, massage therapy may be a useful supplementary treatment for illnesses like depression and anxiety. For instance, one study discovered that massage treatment was efficient, non-invasive, and economical in reducing pain, anxiety, and depression symptoms among cancer patients. Another study showed that Therapy massage significantly reduced symptoms in persons with a generalized anxiety disorder (GAD). These gains, however, were essentially the same as those that participants in other relaxation-based treatments reported, indicating that eliciting a relaxation response is generally advantageous in GAD sufferers.
According to a 2018 assessment of the literature, there may be at least some advantages to Therapy massage as an additional treatment for anxiety and depression. According to the study’s authors, since these therapies are well-liked, a combined strategy that includes standard therapies and Therapy massage may be helpful for those with psychiatric problems.
In general, there aren’t many potentially harmful side effects of massage therapy. The first few days after getting a massage, many people suffer a little soreness all over their bodies.
However, you should not experience pain or discomfort during or after a massage. Additionally, several medical problems make massage contraindicated. If you are unclear whether a massage is right for you, always ask your doctor before obtaining one.
Studies have shown that using massage therapy for stress, anxiety, and depression is safe and helpful; however, if you have panic attacks or other signs of panic disorder, consult your doctor before using this or any other complementary and alternative therapies.
You can get help from your doctor with traditional treatments like medication and counseling. Massage may help manage your disease, but it cannot take the place of conventional medical treatment. 2 To help you manage your symptoms, massage therapy may be added to your usual treatment regimen.
Get A Therapy Massage Today
Several spas, salons, and wellness facilities offer massage therapy. However, massage is now provided at many hospitals and clinics as it continues to solidify as a commonplace alternative for treating physical and mental health issues. Even massage therapy sessions are covered by some insurance carriers. Call Restore Wellness Studio at (469) 943-5883 or schedule an appointment today.
Make sure to mention your medical history, including any mental health concerns, when you first visit your massage therapist at Restore Wellness Studio so that we can be sure to take good care of you.
All of the massage therapists at Restore Wellness Studio are licensed and certified massage therapy practitioners. This guarantees you’ll receive care from a qualified professional who complies with the norms and guidelines for obtaining their state license.
